1175 E Ogden Ave

Naperville, IL 60563 US

630-983-8455

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BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Office Hours

CHICAGO

Monday:

9:00 am-7:00 pm

Tuesday:

2:00 pm-7:00 pm

Wednesday:

9:00 am-7:00 pm

Thursday:

9:00 am-7:00 pm

Friday:

9:00 am-1:00 pm

Saturday:

Closed

Sunday:

Closed

NORTH NAPERVILLE

Monday:

Closed

Tuesday:

2:00 pm-7:00 pm

Wednesday:

9:00 am-7:00 pm

Thursday:

9:00 am-7:00 pm

Friday:

9:00 am-4:00 pm

Saturday:

9:00 am-2:00 pm

Sunday:

Closed

SOUTH NAPERVILLE

Monday:

9:00 am-7:00 pm

Tuesday:

9:00 am-2:00 pm

Wednesday:

9:00 am-7:00 pm

Thursday:

Closed

Friday:

9:00 am-7:00 pm

Saturday:

Closed

Sunday:

Closed

JOLIET

Monday:

9:00 am-2:00 pm

Tuesday:

9:00 am-7:00 pm

Wednesday:

9:00 am-2:00 pm

Thursday:

9:00 am-7:00 pm

Friday:

Closed

Saturday:

9:00 am-2:00 pm

Sunday:

Closed

Locations

Testimonials

  • "After a battery of tests suggested by my doctors, I was misdiagnosed & still in pain. Decided to go to the homeopathic way & called Dr. Kapoor of Vitality Health Center on a Saturday. They were actually closing @ 2pm but when I mentioned how much I was in he offered to stay in the office & wait for me! I arrived within 15 min of our call & he listened & understood what I needed. Finally, after 4 weeks of suffering, I found some relief! Dr. Renee was wonderful too!"
    Camelia S. / Naperville, IL

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