1175 E Ogden Ave

Naperville, IL 60563 US

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Control Your Breathing

image of a peaceful woman.
Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress.

Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration. If you can get control of your breathing, the spiraling effects of acute stress will automatically become less intense. Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress.

Practice this basic technique twice daily, and whenever you feel tense. Follow these steps:

  • Inhale. With your mouth closed and your shoulders relaxed, inhale as slowly and deeply as you can to the count of six. As you do that, push your stomach out. Allow the air to fill your diaphragm.
  • Hold. Keep the air in your lungs as you slowly count to four.
  • Exhale. Release the air through your mouth as you slowly count to six.
  • Repeat. Complete the inhale-hold-exhale cycle three to five times.

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CHICAGO

Monday:

9:00 am-7:00 pm

Tuesday:

2:00 pm-7:00 pm

Wednesday:

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Thursday:

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Friday:

9:00 am-1:00 pm

Saturday:

Closed

Sunday:

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NORTH NAPERVILLE

Monday:

Closed

Tuesday:

2:00 pm-7:00 pm

Wednesday:

9:00 am-7:00 pm

Thursday:

9:00 am-7:00 pm

Friday:

9:00 am-4:00 pm

Saturday:

9:00 am-2:00 pm

Sunday:

Closed

SOUTH NAPERVILLE

Monday:

9:00 am-7:00 pm

Tuesday:

9:00 am-2:00 pm

Wednesday:

9:00 am-7:00 pm

Thursday:

Closed

Friday:

9:00 am-7:00 pm

Saturday:

Closed

Sunday:

Closed

JOLIET

Monday:

9:00 am-2:00 pm

Tuesday:

9:00 am-7:00 pm

Wednesday:

9:00 am-2:00 pm

Thursday:

9:00 am-7:00 pm

Friday:

Closed

Saturday:

9:00 am-2:00 pm

Sunday:

Closed

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  • "After a battery of tests suggested by my doctors, I was misdiagnosed & still in pain. Decided to go to the homeopathic way & called Dr. Kapoor of Vitality Health Center on a Saturday. They were actually closing @ 2pm but when I mentioned how much I was in he offered to stay in the office & wait for me! I arrived within 15 min of our call & he listened & understood what I needed. Finally, after 4 weeks of suffering, I found some relief! Dr. Renee was wonderful too!"
    Camelia S. / Naperville, IL

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