1175 E Ogden Ave

Naperville, IL 60563 US

630-983-8455

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Find Your Mantra

image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

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Office Hours

CHICAGO

Monday:

9:00 am-7:00 pm

Tuesday:

2:00 pm-7:00 pm

Wednesday:

9:00 am-7:00 pm

Thursday:

9:00 am-7:00 pm

Friday:

9:00 am-1:00 pm

Saturday:

Closed

Sunday:

Closed

NORTH NAPERVILLE

Monday:

Closed

Tuesday:

2:00 pm-7:00 pm

Wednesday:

9:00 am-7:00 pm

Thursday:

9:00 am-7:00 pm

Friday:

9:00 am-4:00 pm

Saturday:

9:00 am-2:00 pm

Sunday:

Closed

SOUTH NAPERVILLE

Monday:

9:00 am-7:00 pm

Tuesday:

9:00 am-2:00 pm

Wednesday:

9:00 am-7:00 pm

Thursday:

Closed

Friday:

9:00 am-7:00 pm

Saturday:

Closed

Sunday:

Closed

JOLIET

Monday:

9:00 am-2:00 pm

Tuesday:

9:00 am-7:00 pm

Wednesday:

9:00 am-2:00 pm

Thursday:

9:00 am-7:00 pm

Friday:

Closed

Saturday:

9:00 am-2:00 pm

Sunday:

Closed

Locations

Testimonials

  • "After a battery of tests suggested by my doctors, I was misdiagnosed & still in pain. Decided to go to the homeopathic way & called Dr. Kapoor of Vitality Health Center on a Saturday. They were actually closing @ 2pm but when I mentioned how much I was in he offered to stay in the office & wait for me! I arrived within 15 min of our call & he listened & understood what I needed. Finally, after 4 weeks of suffering, I found some relief! Dr. Renee was wonderful too!"
    Camelia S. / Naperville, IL

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